Our Approach to Therapy
Trauma-Informed
Identity-Informed
Compassion Focused
Person-Centered
Strengths-Based
Integrative & Individualized*
Anti-Diet Culture
Intuitive-Eating Based
Body Trust Aligned
Weight-Inclusive
Body Positive
Fat Positive
Health at Every Size (HAES) Aligned
*Every individual is unique, which is why a one-size-fits-all approach to therapy simply does not make sense. At Blue Pearl Therapy, we draw from a range of therapeutic approaches to create personalized care that meets each client’s specific needs.
Our therapist draws from the following theoretical frameworks in their practice:
Internal Family Systems (IFS)
Eye-Movement Desensitization & Reprocessing (EMDR)
Somatic Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
At Blue Pearl Therapy, we are dedicated to helping individuals reclaim their lives from the weight of the past. Our mission is to provide a safe, compassionate space for healing—where struggles with food, body image, and self-worth are met with understanding, care, and evidence-based therapeutic support.
We believe that healing is not only possible but deeply transformative. Many of our clients come to us burdened by experiences they believed they would never recover from—carrying shame, disconnection, and a loss of identity. Our work centers on guiding you through that pain, helping you access the inner strength and resilience that have always been within you.
Through a trauma-informed and person-centered approach, we support you in finding freedom from patterns that no longer serve you, while nurturing a relationship with yourself that is rooted in compassion, respect, and true self-worth. Our goal is not just recovery—it’s rediscovery: of who you are, what you value, and how you want to live moving forward.
At Blue Pearl Therapy, healing isn’t just the end of struggle—it’s the beginning of becoming whole.