One of the most powerful aspects of healing is realizing that you are not alone. Being in a space with others who share similar struggles can be profoundly validating and transformative. Group therapy offers a sense of connection, community, and shared understanding—which can be especially meaningful when working through challenges related to food, body image, and self-worth.

In group settings, you’ll not only receive support but also give it, which can deepen your own healing. Group therapy fosters one of the core pillars of self-compassion: common humanity—the recognition and knowledge that you are never alone.

If you're looking to go deeper in your recovery journey, grow alongside others, and feel seen in a new way, this group may be a powerful next step.

Reach out to our therapist to hear about what groups are currently being offered!