Eye-Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people heal from the emotional distress caused by traumatic or overwhelming life experiences. When something deeply upsetting or traumatic happens, the brain sometimes has trouble fully processing the memory. As a result, the memory can get “stuck,” leading to symptoms like anxiety, flashbacks, intrusive thoughts, or a strong emotional reaction when reminded of the event.
EMDR works by using guided eye movements or other forms of bilateral stimulation (such as tapping or tones) while the client briefly focuses on the traumatic memory. This process helps the brain reprocess the memory in a way that feels less disturbing and more manageable. Over time, the memory becomes less emotionally charged, and the person can begin to respond in the present, rather than feeling stuck in the past.
Unlike traditional talk therapy, EMDR doesn’t require going into detailed descriptions of the trauma. Instead, it taps into the brain’s natural healing processes to support emotional recovery. EMDR is widely used to treat PTSD, C-PTSD, anxiety, grief, and other trauma-related conditions, and has been backed by decades of research showing its effectiveness.
Our therapist has completed EMDR Basic Training through the Trauma Therapist Institute—a comprehensive 50-hour program of live instruction and consultation approved by the EMDR International Association (EMDRIA).
Interested in EMDR?
Book a FREE 15-minute phone or virtual consultation to meet your therapist. This is the time to learn more about how your therapist can support you and ask any questions you may have.