Trauma-Informed

Identity-Informed

Compassion Focused

Individualized

Integrative

My Approach

Anti-Diet Culture

Intuitive-Eating Based

Body Trust Aligned

Body Kindness Focused

Weight-Inclusive

Body Positive

Fat Positive

Health at Every Size (HAES) Aligned

I believe that each person’s story, nervous system, and needs are deeply unique. Because of this, I do not take a one-size-fits-all approach to therapy. Instead, I gently and thoughtfully integrate different modalities to create care that feels supportive, attuned, and personalized to you. This integrative approach allows therapy to unfold in a way that feels collaborative, flexible, and responsive to your needs.

Core Therapeutic Modalities:

Supplemental Therapeutic Modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Family-Based Treatment (FBT)

    Used when supporting kids & adolescents with eating disorders

  • Exposure-Response Prevention (ERP)

    Used when working with co-occurring OCD

  • Motivational Interviewing (MI)

    Used with with clients who are ambivalent about recovery